Weigh In record (no journal entry) for 19 January 2020
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92.5 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1416 kcal
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Fat: 55.31g | Prot: 34.97g | Carbs: 197.33g.
Breakfast: Morrisons German Smoked Cheese, Coffee with Milk. Lunch: Tesco Apple Crumble, Tesco Soft Scoop Vanilla Ice Cream, Broccoli , Cooked Carrots, Tesco Roasting Parsnips, Bisto Gravy Granules, Roasted Potato (Fat Not Added in Cooking), Paxo Sage and Onion Stuffing. Dinner: Sainsbury's Iceberg Lettuce, Hovis 50/50 Bread, Asda Light Mayonnaise, Branston Pickle, Morrisons NuMe 30% Reduced Fat Mature Cheese, Milkybar Giant White Chocolate Buttons. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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SylvieStar's Weight History
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