Weigh In record (no journal entry) for 17 March 2013
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 24.73g | Prot: 53.00g | Carbs: 144.92g.
Breakfast: Bananas, Granary Bread. Lunch: Skinny Cappuccino (Primo), Lettuce Salad with Tomato, Chilli Con Carne, Baked Potato (Peel Eaten). Dinner: Home Fries, Chicken Curry. more...
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steady weight
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Peter918's Weight History
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