Weigh In record (no journal entry) for 20 January 2020
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
828 kcal
|
Fat: 44.45g | Prot: 70.97g | Carbs: 34.31g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Lucky Flaked Almonds, Tea with Milk. Lunch: Pork Roast, Lettuce, Mayonnaise, Potato, Tomatoes, Lamb Roast (Lean Only Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Roast (Lean Only Eaten). Snacks/Other: Metamucil Daily Fibre Supplement, Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|