Weigh In record (no journal entry) for 19 January 2020
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1290 kcal
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Fat: 58.31g | Prot: 47.83g | Carbs: 154.70g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Pistachio Nuts, Lucerne Large Egg, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Calavo Avocado. Dinner: Simply Nature Organic Mixed Vegetables, Panera Bread Signature Mac & Cheese (Large), Simply Nature Organic Mixed Vegetables, Panera Bread Signature Mac & Cheese (Large). Snacks/Other: Dove Dark Chocolate & Almonds, Strawberries, Blueberries. more...
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2020 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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