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Yesterday my Wife threw a baby shower for my Daughter at her house. I stayed busy trying to support them. We also have guest staying at our house. Eating has been mostly on the run the last couple of days but the baby shower was a huge success. Yesterday was also an unplanned low carb day. I ate "Poorly" at 112% of goal, far exceeded my protein goal and met all activity goals without trying. BF down 0.4%...
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2020:
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1294 kcal
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Fat: 65.87g | Prot: 120.65g | Carbs: 71.12g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Mild Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Organic Greek Yogurt (Cup), Kirkland Signature Rotisserie Chicken Breast Meat, Don Lee Farms Cauliflower Gluten Free Bites, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Costco White Cake. more...
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Losing 3.2 kg a Week
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 Comments
Most importantly a wonderful reason to celebrate. Friend, you know what to do😊🙌 you have been in maintenance for a long time💜💚
19 Jan 20 by member: jcmama777
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Bill I use a Multi-Frequency BIA scale and I agree with you. Often I question it's accuracy. I also use calipers and they can also give very subjective results. I do try to weigh myself and collect data under the same conditions, as much I possibly can daily. I consider these methods at best a very general gauge...
19 Jan 20 by member: John10251
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Does anyone know how and what effect does water content have on Multi-Frequency BIA scales?
19 Jan 20 by member: John10251
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You were not THAT over your RDI. Easy to bounce back. :0)
20 Jan 20 by member: binkytexas
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Congratulation on your daughter having a baby. And many congrats to you and your wife for becoming future grandparents.
20 Jan 20 by member: ocean_girl
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Thanks Binkytexas and Najwa kale!!!
20 Jan 20 by member: John10251
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@ Bill, I had a Tanita scale that I loved but it only displayed my BMI and weight. My newest scale is Bluetooth and exports data into my Fitbit account. I have noticed a trend in regard to water weight and it's effect on my results. It seems that my muscle mass and water weight move together, either up or down. Body fat generally moves slower but up or down with my weight. The most dramatic shifts are on and the days after resistance training...
20 Jan 20 by member: John10251
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20 Jan 20 by member: rosio19
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@John I don't have firsthand experience with the bioimpedance scales, but my understanding is that they are extremely sensitive to hydration. That dude Tim Ferris did an experiment where he weighed in, guzzled a couple litres of water, weighed in again, and thereby produced vastly different body fat readings minutes apart.
21 Jan 20 by member: jimmiepop
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PS - Congratulations, grandpa!
21 Jan 20 by member: jimmiepop
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Thanks Rosio and Jimmiepop!!!
@ Jimmiepop, I don't question Tim Ferris results. It's the reason that I strive to weigh in under the same conditions daily. Sunday is the one day a week that I have less control over my weigh in conditions and have to come to expect a slight difference in results...
21 Jan 20 by member: John10251
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John10251's Weight History
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