Weigh In record (no journal entry) for 19 January 2020
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1468 kcal
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Fat: 34.91g | Prot: 266.27g | Carbs: 99.42g.
Breakfast: Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt. Lunch: Alpen Light Jaffa Cake, Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger, Hellmann's Light Mayonnaise, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Chunky Chips, Hunters Chicken. more...
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steady weight
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Peter918's Weight History
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