Weigh In record (no journal entry) for 19 January 2020
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64.0 kg
Lost so far: 33.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1223 kcal
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Fat: 39.01g | Prot: 61.71g | Carbs: 154.23g.
Breakfast: Blueberries, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Tesco Free from White Rolls, Morrisons Light Mayonnaise, Morrisons Unsmoked Back Bacon. Dinner: Pure Dairy Free Sunflower Spread, Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten), Green String Beans, Onions, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Meringue, Tesco Lemon Curd, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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