Weigh In record (no journal entry) for 19 January 2020
|
113.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1670 kcal
|
Fat: 79.60g | Prot: 76.01g | Carbs: 157.80g.
Breakfast: Cappuccino, Aldi Avocado , Poached Egg (with Salt), Toasted Bread. Lunch: Apples, Steak (Lean Only Eaten), Rice with Vegetables. Dinner: Cappuccino, Marks & Spencer All Butter Belgian White Chocolate Chunk Cookies. Snacks/Other: Kefir, Alpen Light Chocolate & Fudge Bar. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetlesley's Weight History
|