Weigh In record (no journal entry) for 19 January 2020
|
81.2 kg
Lost so far: 28.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1085 kcal
|
Fat: 53.07g | Prot: 95.35g | Carbs: 51.58g.
Breakfast: Trek Cocoa Coconut Protein Flapjack. Lunch: Quorn Vegetarian Ham Slices, Quorn Vegetarian Ham Slices, Cheddar Cheese , MyProtein Protein Mug Cake Mix, Scrambled Egg . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiredofgainingandlosing's Weight History
|