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3 pound loss in 6 days. No big surprises really given the start of the diet. But at least its a step in the right direction. Just need to keep it on a downward path for the next 12 months rather than up and down.
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93.4 kg
Lost so far: 17.7 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2020:
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1691 kcal
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Fat: 59.78g | Prot: 82.42g | Carbs: 199.23g.
Dinner: Atora Shredded Beef Suet, Bisto Gravy Granules, Carrots (Frozen), Green Peas (Frozen), Potatoes (Flesh without Skin, without Salt, Boiled), Roasted Potato (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate. more...
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2878 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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