Weigh In record (no journal entry) for 18 January 2020
|
75.8 kg
Lost so far: 27.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1392 kcal
|
Fat: 51.98g | Prot: 49.70g | Carbs: 190.65g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lucerne Large Egg. Dinner: Panera Bread Signature Mac & Cheese (Large), Luck's Pinto Beans Seasoned with Pork, Jiffy Cornbread. Snacks/Other: Dove Dark Chocolate & Almonds, Bananas, Blueberries, Strawberries. more...
|
|
2020 kcal
|
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|