Weigh In record (no journal entry) for 16 March 2013
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 72.29g | Prot: 68.65g | Carbs: 163.22g.
Breakfast: Navels Oranges, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Chicken Breaded Mini Fillets, Creamy Coleslaw, Spicy Peri Peri Houmous, Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Chicken Chargrills, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Diet Coca-Cola, Carrot Cake, Hot Chocolate (Soya) Medio, Crema Cacao Snack Wafers (Balocco), Lifestyle Ginger Herbal Tea. more...
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2516 kcal
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Exercise:
Desk Work - 10 hours, Shopping - 4 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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