Weigh In record (no journal entry) for 18 January 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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545 kcal
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Fat: 31.01g | Prot: 30.41g | Carbs: 31.47g.
Breakfast: Coffee (Instant) . Lunch: Allinson Seeded Wholemeal Bread, Scrambled Egg . more...
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Losing 0.5 kg a Week
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