Weigh In record (no journal entry) for 18 January 2020
|
100.7 kg
Lost so far: 5.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1237 kcal
|
Fat: 29.84g | Prot: 116.70g | Carbs: 120.57g.
Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Soy Sauce, Benecol Benecol Light, Aldi Prawns, Aldi Organic Soy Bean Spaghetti. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked) , Low Calorie French Dressing. Snacks/Other: Fat Free Ice Cream, Fat Free Ice Cream. more...
|
|
2982 kcal
|
Exercise:
Cross Training - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alirae96's Weight History
|