Weigh In record (no journal entry) for 16 March 2013
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91.5 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 59.49g | Prot: 67.30g | Carbs: 164.86g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Counters, Mixed Olives with Feta, Fat Free Yoghurt Drink, Wafer Thin Honey Roast Ham, Wholemeal Bread. Dinner: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Other: Nice Biscuits, Skimmed Milk. more...
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Losing 0.3 kg a Week
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MrGoodnight's Weight History
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