Weigh In record (no journal entry) for 17 January 2020
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1021 kcal
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Fat: 16.33g | Prot: 41.33g | Carbs: 181.88g.
Breakfast: Morrisons Purple Smoothie, Quaker Oat So Simple Original, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Raspberries, Blueberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker. Dinner: Cooked Carrots, Onions, Green Peas, Tesco Baby New Potatoes, Sweet Red Peppers, Parsnips, Cooked Celeriac, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Meringue, Tesco Lemon Curd, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.8 kg a Week
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