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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%...
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2020:
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1808 kcal
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Fat: 104.17g | Prot: 131.82g | Carbs: 93.74g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla, Hellmann's Real Mayonnaise, Nature's Own Light Wheat Bread, Boar's Head Liverwurst. Dinner: Almonds, Shrimp, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Trader Joe's Panko Breaded Tilapia Fillets, Birds Eye California Blend. more...
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steady weight
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 Comments
Excellent work. As always. #pro
17 Jan 20 by member: jimmiepop
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Wow! 🏆 Good for you!
I'm struggling to get enough protein. I'm determined to get it right though!
17 Jan 20 by member: lonniehuffman
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18 Jan 20 by member: melissatwa
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No drama...just steady results!!
19 Jan 20 by member: Steven Lloyd
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Thanks Jimmiepop, Lonniehuffman, Melissa and Steven!!! @Lonniehuffman, I supplement my protein intake with protein shakes. Even if I don't have enough time to eat, I have enough time to down a ready made shake...
19 Jan 20 by member: John10251
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John10251's Weight History
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