Weigh In record (no journal entry) for 16 March 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 50.46g | Prot: 76.16g | Carbs: 339.26g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Mini Babybel Light Original, Quavers, Sweet or Dark Chocolate, Mini Babybel Light Original, Quavers, Banana Muffin, Multigrain Bread. more...
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3145 kcal
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Exercise:
Driving - 45 minutes, Shopping - 2 hours and 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Housework - 2 hours and 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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