Weigh In record (no journal entry) for 17 January 2020
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54.0 kg
Lost so far: 7.8 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1329 kcal
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Fat: 50.74g | Prot: 42.79g | Carbs: 182.91g.
Breakfast: Cadbury Drinking Chocolate, Cooked Green String Beans, Tesco Cherry Tomatoes, Co-Op Sweetcorn in Water, Vegetable Frittata. Lunch: Melon, Asda Red Seedless Grapes, Bananas, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Vegetable Frittata. more...
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1680 kcal
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Exercise:
Resting - 15 hours and 17 minutes, Sleeping - 8 hours, Swimming (fast) - 43 minutes. more...
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steady weight
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rachel1471's Weight History
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