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Trying to get back into it, slowly making changes, refuse to let it creep up again!!
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49.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1410 kcal
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Fat: 93.42g | Prot: 60.88g | Carbs: 80.47g.
Breakfast: Tesco Strawberry Jam, Clover Lighter Spread, Warburtons Medium Sliced White Bread, Tea with Milk and Sugar. Lunch: PizzaExpress Lasagna Classica, PizzaExpress Mozarella & Tomato Salad. more...
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1705 kcal
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Exercise:
Driving - 2 hours, Sitting - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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