rwaller7483's Journal, 10 Sep 10

rwaller7483's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2010

130.6 kg Lost so far: 10.0 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2010:

1018 kcal

Fat: 26.51g | Prot: 35.45g | Carbs: 156.75g. Lunch: Margarine, Warburton's Soft Farmhouse White Bread, Baked Beans. Dinner: Mini Classic Fish Pie, Steamfresh Carrot, Broccoli & Sweetcorn. Snacks/Other: Belgian Eclairs, Banana. more...

3882 kcal

Exercise: Desk Work - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rwaller7483's Weight History

View Complete History

rwaller7483's Journal, 10 Sep 10

Submit a Comment

rwaller7483's Weight History