Weigh In record (no journal entry) for 16 January 2020
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1211 kcal
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Fat: 43.09g | Prot: 36.89g | Carbs: 178.32g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Pistachio Nuts, Lucerne Large Egg. Dinner: Simply Nature Organic Mixed Vegetables, Great Value Pinto Beans (Dry), Jiffy Cornbread. Snacks/Other: Dove Dark Chocolate & Almonds, Blueberries, Giant Food Bananas (Large). more...
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2403 kcal
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Exercise:
Elliptical - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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