Weigh In record (no journal entry) for 16 January 2020
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87.1 kg
Lost so far: 40.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1142 kcal
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Fat: 40.23g | Prot: 76.70g | Carbs: 113.54g.
Breakfast: Graze Cheddar & Red Onion Veg Crunchers. Lunch: Tesco Pink Lady Apple & Grape Snack Pack, Coca-Cola Diet Coca-Cola (500 ml), Tesco Smoked Ham & Egg Sandwich. Dinner: Coca-Cola Diet Coca-Cola (500 ml), Anchor Butter, Tesco Finest Mediterranean Vegetables, Aldi Smoked Haddock Fillets. Snacks/Other: Carrots , Waitrose Peppermint Flavoured Dark Chocolate with Sugar Crystals, Graze Lightly Sea Salted Crunch. more...
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Losing 0.8 kg a Week
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