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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1486 kcal
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Fat: 78.56g | Prot: 133.96g | Carbs: 67.44g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bolthouse Farms 100% Carrot Juice, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Margherita Thick Sliced Pepperoni, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Dinner: Trader Joe's Marinated Mozzarella Balls, Chicken Breast, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Milk Chocolate Coated Peanuts. more...
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Losing 1.9 kg a Week
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 Comments
👣! "Unchanged for bf" means still "in range?" Just not giving us how many days now? 😁
16 Jan 20 by member: melissatwa
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16 Jan 20 by member: jimmiepop
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16 Jan 20 by member: binkytexas
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16 Jan 20 by member: Steven Lloyd
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16 Jan 20 by member: jcmama777
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Great job John 😎 way to maintain
16 Jan 20 by member: rosio19
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Thanks Melissa, Jimmiepop, Binkytexas, Jcmama and Rosio!!! @ Melissa; Yes, my body fat has been in range for more than a month and I'm confident that I can keep it going. My BF goal is not as low as some of the younger members here. It is a little lower than what my doctor has suggested to me. I will only seek a lower BF if I can maintain or increase my current weight...
19 Jan 20 by member: John10251
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John10251's Weight History
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