Weigh In record (no journal entry) for 16 January 2020
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1805 kcal
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Fat: 61.75g | Prot: 41.33g | Carbs: 264.53g.
Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Original, Oatly Oat Milk, Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Lettuce, Heinz Salad Cream, Monster Munch Pickled Onion Crisps (35g), Corned Beef, McVitie's Mini Digestives, Warburtons Medium Sliced White Bread, Go Ahead! Crispy Slices - Apple & Sultana, Jacob's Iced Gems. Dinner: After Eight Mint Thins, By Sainsbury's Sausage Rolls. Snacks/Other: Smith's Spicy Tomato Snaps. more...
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2217 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jasonschofield1's Weight History
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