Weigh In record (no journal entry) for 16 January 2020
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97.5 kg
Lost so far: 5.2 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2020:
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425 kcal
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Fat: 23.39g | Prot: 40.38g | Carbs: 14.26g.
Breakfast: Coffee with Milk. Dinner: Sainsbury's Roast Chicken Breast Fillets, Cucumber (with Peel), Sainsbury's Baby Plum Tomatoes, Hellmann's Mayonnaise, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Sainsbury's Mushrooms, Cos or Romaine Lettuce. more...
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Gaining 0.2 kg a Week
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Ken Eldridge's Weight History
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