Weigh In record (no journal entry) for 16 January 2020
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1343 kcal
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Fat: 26.52g | Prot: 60.31g | Carbs: 202.04g.
Breakfast: Heinz Tomato Ketchup No Added Sugar & Salt, Roasted Seaweed, Sugar, Scott's Porridge Oats, Semi-Skimmed Milk, Tesco Californian Raisins, Tesco Raspberries, Alpro Unsweetened Almond Milk, Total 0% Greek Yoghurt. Elevenses: Cadbury Dairy Milk, Kellogg's Special K, Kellogg's Special K. Lunch: Ryvita Original Crispbread, Asda Great Stuff Clementines, Nescafe Coffee with Semi-Skimmed Milk. Afternoon Tea: Cadbury Dairy Milk, Chicken Breast Meat , White Bread , Cheddar Cheese , Popsicle (Sugar Free), Asda Gala Apple, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Asparagus . more...
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Gaining 0.2 kg a Week
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antoniaaldous's Weight History
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