alirae96's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

101.2 kg Lost so far: 5.0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

955 kcal

Fat: 33.26g | Prot: 89.91g | Carbs: 69.41g. Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Avocado, Tesco Mixed Leaf Salad, Caesar Salad Dressing , Smoked Salmon. Dinner: Chicken Breast Meat , Tesco Mixed Leaf Salad. Snacks/Other: Plain Bread Sticks . more...

3101 kcal

Exercise: Swimming (moderate) - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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alirae96's Journal, 16 Jan 20

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alirae96's Weight History