Weigh In record (no journal entry) for 16 January 2020
|
49.2 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1199 kcal
|
Fat: 39.78g | Prot: 100.04g | Carbs: 57.26g.
Lunch: 全家 小滷蔬菜, 台畜 迷迭香雞胸肉, 7-11 茶葉蛋. Dinner: 全家 苦瓜封, 7-11 新手工高麗菜捲, 7-11 豬肉貢丸, 泰山 葵花油, 豬頰肉, 炒四季豆. Snacks/Other: 全家 大杯熱美式, 酷覓星 香鬆起司糙米捲. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|