Weigh In record (no journal entry) for 16 January 2020
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52.7 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1350 kcal
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Fat: 37.06g | Prot: 79.47g | Carbs: 181.12g.
Breakfast: Apples , Ufit Iced Latte. Lunch: Onions , Mushrooms , Tesco Rice Noodles, Firm Silken Tofu , Egg, Apples . Dinner: Tesco Rice Noodles, Firm Silken Tofu , Onions , Tesco Salmon Fillets. Snacks/Other: Apples . more...
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Gaining 0.7 kg a Week
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