Weigh In record (no journal entry) for 15 March 2013
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 95.32g | Prot: 131.58g | Carbs: 235.99g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Spinach Salad, Bacon, Egg, Large Hamburger. Snacks/Other: Peanut Butter Shake (Regular), Draught. more...
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2234 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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