Lizzy E's Journal, 15 Mar 13

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Weigh In record (no journal entry) for 15 March 2013

69.9 kg Lost so far: 27.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2013:

2045 kcal

Fat: 87.36g | Prot: 94.09g | Carbs: 205.17g. Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Large Thin Crust Mighty Meaty. Snacks/Other: Diet Coca-Cola, Tic Tac, Lifestyle Ginger Herbal Tea. more...

2261 kcal

Exercise: Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...

Losing 3.2 kg a Week

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Lizzy E's Weight History

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Lizzy E's Journal, 15 Mar 13

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Lizzy E's Weight History