Weigh In record (no journal entry) for 15 March 2013
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 65.42g | Prot: 50.75g | Carbs: 156.39g.
Breakfast: Butter, Best of Both Medium, Orange Marmalade, Tea with Semi-Skimmed Milk. Lunch: Low Fat Yogurt, Yellow Sweet Peppers, Chorizo, Sundried Tomato Steamed Basmati Rice, Tap Water. Dinner: Homestyle Chips, Sausage Frittata. Snacks/Other: Tea with Semi-Skimmed Milk, Crisps, Soft Prunes, Brazil Nuts. more...
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Losing 1.8 kg a Week
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Psychicsuz's Weight History
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