Weigh In record (no journal entry) for 15 March 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 75.10g | Prot: 58.18g | Carbs: 330.61g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Quavers, Quavers, Mini Babybel Light Original, Sweet or Dark Chocolate, Caramel, Caramel, Multigrain Bread. more...
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3108 kcal
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Exercise:
Shopping - 1 hour and 25 minutes, Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Housework - 20 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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