Weigh In record (no journal entry) for 15 January 2020
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1280 kcal
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Fat: 35.59g | Prot: 49.45g | Carbs: 206.90g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Pistachio Nuts. Dinner: Simply Nature Organic Mixed Vegetables, Jiffy Cornbread, Great Value Pinto Beans (Dry), Baked or Broiled Salmon. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Dole Bananas, Blueberries, Strawberries. more...
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2471 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 25 minutes, Elliptical - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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