Yesterday I was on grand daddy duty. My Wife kept me busy helping her decorate for my Daughter's baby shower this coming weekend. I ate "Poorly" at 121% of goal, met my protein goal but did not met all activity goals. BF unchanged... Lift Day!!!
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2020:
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1380 kcal
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Fat: 58.56g | Prot: 141.20g | Carbs: 79.91g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Almonds, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Water. Dinner: Pork Chop, Birds Eye Superfood Blends Black Rice & Edamame, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. more...
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Gaining 1.3 kg a Week
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Comments
Awe🥰 sounds like a great duty to have🤗 get it in John💪💜💚
15 Jan 20 by member: jcmama777
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Congratulations, grand daddy! I bet your wife was more than happy to have your help!
15 Jan 20 by member: melissatwa
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Thanks Jcmama, Melissa and Bill!!! One off day is not a big deal. It's a blessing that not everyone gets to see in life. I can't wait to met our little man!!!
15 Jan 20 by member: John10251
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15 Jan 20 by member: jcmama777
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John10251's Weight History
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