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Gain in muscle I believe as waist is actually slightly less.
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100.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2848 kcal
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Fat: 130.63g | Prot: 119.77g | Carbs: 286.01g.
Breakfast: Asda Mild Cheddar Cheese , Warburtons Sandwich Thins, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Celery , Asda Radish, Tesco Little Gem Lettuce, Heinz Yellow Mustard , Tomatoes, Asda Cucumber, Birchwood Garlic and Herb Chicken Kievs. Dinner: Thorntons Thornton's Classic Milk Collection (11G Average Chocolate), Young's Fish Cakes, Batchelors Pasta N Sauce Cheese and Broccoli (2019 Update). Snacks/Other: Birds Eye Steam Fresh Creamy Cheese Penne Pasta. more...
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3007 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Standing - 1 hour and 30 minutes, Resting - 16 hours and 49 minutes, Sleeping - 4 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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legendgary's Weight History
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