Weigh In record (no journal entry) for 15 January 2020
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71.6 kg
Lost so far: 22.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1144 kcal
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Fat: 99.87g | Prot: 45.30g | Carbs: 22.79g.
Breakfast: Body & Fit MCT Oil. Lunch: AH Avocado Eetrijp, Milbona Yoghurt Griekse Stijl, Waymadi Granola. Dinner: Body & Fit MCT Oil, AH Uien, Kikkoman Sojasaus, Gember, Bio Today Ghee, Wortelen, AH Gehakt Half-om-Half, AH Sesamolie, AH Spitskool. Snacks/Other: AH Suikervrije Katjesdrop, Hands Off My Chocolate Seriously Dark, Dolce Gusto Lungo. more...
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steady weight
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keto_danny's Weight History
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