Weigh In record (no journal entry) for 15 January 2020
|
65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1503 kcal
|
Fat: 34.88g | Prot: 47.92g | Carbs: 242.46g.
Breakfast: Quaker Oat So Simple Original, Morrisons Purple Smoothie, Morrisons Tropical Fruit & Nut Mix, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Free from White Rolls, Morrisons NuMe Tomato & Three Bean Soup, Morrisons Light Mayonnaise, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Perkier Goji & Cranberry Quinoa Bar. Dinner: Pepper or Hot Sauce, Branston Gherkin Relish, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons NuMe Reduced Fat French Dressing. Snacks/Other: Marks & Spencer Salted Popped Potato Chips, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|