alirae96's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

101.6 kg Lost so far: 4.5 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

969 kcal

Fat: 14.97g | Prot: 112.62g | Carbs: 77.19g. Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Kellogg's Special K with Semi-Skimmed Milk, Tesco Prawns. Dinner: Olive Oil , Tesco Passata, Sainsbury's Red Onions, Heinz Tomato Soup, Quorn Mince, Butternut Winter Squash . more...

2848 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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alirae96's Journal, 15 Jan 20

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alirae96's Weight History