Weigh In record (no journal entry) for 15 January 2020
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2127 kcal
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Fat: 83.89g | Prot: 49.92g | Carbs: 289.28g.
Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Hula Hoops Original (34g), Jacob's Iced Gems, McVitie's Mini Digestives, Crisps, Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Smith's Spicy Tomato Snaps, Quality Street Chocolates, Cadbury Curly Wurly, Heinz Ravioli, Ryvita Original Crispbread, Cheddar Cheese. Snacks/Other: Peanut Butter, Wholemeal Bread, By Sainsbury's Sausage Rolls. more...
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2872 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jasonschofield1's Weight History
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