Weigh In record (no journal entry) for 14 March 2013
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70.3 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 44.26g | Prot: 48.66g | Carbs: 161.00g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, Spicy Tomato & Lentil Soup. Dinner: Pepper or Hot Sauce, Cooked Turnip (from Fresh), Baby New Potatoes, Cooked Carrots, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Maltesers, Reduced Fat Chocolate Cake Slices, Lifestyle Ginger Herbal Tea. more...
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2276 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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