Draglist's Journal, 14 Mar 13

A little dissapointed after a super low cal day with exercise. But did eat above average on the two days before that. Will go low again today.

115.6 kg Lost so far: 31.8 kg.    Still to go: 22.6 kg.    Diet followed: 100%.

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1103 kcal

Fat: 47.14g | Prot: 108.25g | Carbs: 59.09g.   Breakfast: Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Cafe Bowl Turkey and Bacon Cobb Salad, Deli Fresh Meats Shaved Honey Ham. Dinner: Chicken Breast. Snacks/Other: Deli Fresh Meats Shaved Honey Ham, Oranges. more...

2979 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours. more...