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As I try this 'fasting' deal, I'm going to try go go low cal and exercise at least every three days. So today, I burned 300 calories on exercise and late less then 1000 calories. So let's see if it pays off at my morning weigh-in.
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956 kcal
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Fat: 24.41g | Prot: 47.93g | Carbs: 148.22g.
Breakfast: Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Cranberry Walnut Salad. Dinner: Green Beans, Extra Virgin Olive Oil, Salad, Deli Fresh Meats Shaved Honey Ham. Snacks/Other: Deli Fresh Meats Shaved Honey Ham, Oranges. more...
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3063 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Sleeping - 6 hours, Resting - 17 hours and 17 minutes. more...
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