mingram's Journal, 14 Jan 20

Weigh In record (no journal entry) for 14 January 2020

105.2 kg Lost so far: 15.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

103 kcal

Fat: 0.59g | Prot: 7.96g | Carbs: 12.47g. Breakfast: Skinless Chicken Breast, Guaranteed Value Non-Dairy Creamer, Coffee. more...

2924 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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mingram's Weight History