JoTheGeek's Journal, 14 Mar 13

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Slowly, slowly... 21lbs until a big goal of mine :)

100.2 kg Lost so far: 0 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2013:

1264 kcal

Fat: 31.01g | Prot: 55.37g | Carbs: 188.51g. Breakfast: Tea with Milk, Mushy Peas. Lunch: Wholegrain Mustard, Lentil and Bacon Soup. Dinner: Fried Potatoes, Butternut Winter Squash. Snacks/Other: Chocolate Flavour, Pear Quarters with Juice. more...

2614 kcal

Exercise: Housework - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JoTheGeek's Weight History

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JoTheGeek's Journal, 14 Mar 13

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JoTheGeek's Weight History