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Yesterday was a lift day and today I met my goal of keeping my body fat in range for thirty consecutive days. I ate barely under goal, met my protein goal and met all activity goals. BF down 0.2%...
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2020:
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1938 kcal
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Fat: 116.63g | Prot: 110.89g | Carbs: 107.09g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Country Style Pork Sausage, Margherita Thick Sliced Pepperoni, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Boar's Head Liverwurst, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Captain D's Butterfly Shrimp, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Grilled White Fish Fillet, Captain D's Green Beans. more...
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Losing 4.4 kg a Week
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 Comments
first week down 7 lbs ...not eating 1500 cal ea day. but have been sick most of the week...so not as hungry as usual.
14 Jan 20 by member: quiltstar
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14 Jan 20 by member: Fritzy 22
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14 Jan 20 by member: melissatwa
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I'll gladly take that loss!
15 Jan 20 by member: adamevegod1
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Thanks Quiltstar, Fritzy, Melissa and Adamevegod!!! @ Quiltstar, sorry you haven't been feeling well. Get well soon!!!
15 Jan 20 by member: John10251
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John10251's Weight History
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