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This looks bad but I haven’t weighed in here since March, And in the last month I’ve failed to record my foods.
Bu I have a plan, onwards I must go!!! 😉
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1164 kcal
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Fat: 77.17g | Prot: 34.47g | Carbs: 84.10g.
Breakfast: Bulletproof Coffee. Dinner: Sharwood's Poppadoms, Co-Op Naan Bread, Bilash Plain Naan Bread, Onion Bhaji, Tesco Saag Aloo, Asda Chicken Bhuna. Snacks/Other: McVitie's Chocolate Hobnobs, Tea with Milk, Tea with Milk, Peperami Original Peperami (22.5g), Babybel Mini Orginal Cheese. more...
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Gaining 0.1 kg a Week
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