Weigh In record (no journal entry) for 14 January 2020
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2353 kcal
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Fat: 124.76g | Prot: 209.62g | Carbs: 107.33g.
Breakfast: Half and Half Cream, Kroger CARBmaster Vanilla Milk, Kroger Breakfast Sausage Links, Bacon, Scrambled Egg . Lunch: Quiznos Turkey Bacon Guacamole (Regular). Dinner: HEB Lemon Pepper Chicken, Broccoli , Fresh Gourmet Honey Roasted Pecan Pieces, Sizzler Spinach Cranberry Salad, Spinach Salad, Chicken Wing. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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1979 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Elliptical - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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