Weigh In record (no journal entry) for 14 January 2020
|
68.9 kg
Lost so far: 0.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1822 kcal
|
Fat: 71.93g | Prot: 48.30g | Carbs: 238.01g.
Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Original, Oatly Oat Milk, Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Crisps, Fox's Rocky Chocolate. Dinner: Corned Beef, Bread with Butter, Quality Street Chocolates, By Sainsbury's Sausage Rolls, Oreo Cookie, Cheddar Cheese , Ryvita Original Crispbread. more...
|
|
2259 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|